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Helpful quit smoking tips try to ensure that you are in the right frame of mind to attempt quitting; that you choose a time that is right for you and; that you think about and plan for situations that might arise when smokers typically tend to relapse.
The following tricks encourage you to spend time considering why you smoke and how to devise an action plan to deal with withdrawal symptoms, potential weight gain and stress.
Want to know how to quit smoking cigarettes and have long term success (i.e. to stop and stay stopped)?
There is only one price to pay:
You have to want to do it! Really want to! Stop, stay stopped - QUIT - completely.
Why? Well, just for the moment, forget about willpower, products, aids and programs. If you attempt to do anything half heartedly, the most likely outcome is failure..
2. Find Real Reasons to Give Up
Don't underestimate the value of this important step.
If you can find real reasons to give up smoking that mean something to you and you will be well on your way.
This is so important, because knowing why you are quitting will serve as motivation to help you through withdrawal symptoms and help you develop practical solutions to the issues you will face while quitting such as coping with stress and withdrawal symptoms.
3. Prepare by Planning
Understanding why and when you smoke will help you to identify practical ways to combat many of the issues you will face while quitting such as coping with stress and withdrawal symptoms, social situations and peer pressure.
Following the steps outlined in planning to quit smoking will help you gather an arsenal of tools and information to develop an effective and highly personalised quit smoking action plan.
4. Stress Relief
Many smokers find that as well as through habit, they tend to want to smoke when faced with stressful situations.
Effective stress relief strategies can help you avoid relapse so finding alternatives is a real NEED to do activity and another one really of those really important quit smoking tips.
5. Avoiding Weight Gain
Quit smoking is challenge enough but some smokers dread the idea of gaining weight. If you fall into the latter camp quitting smoking and weight gain will allay some fears and put the situation firmly into perspective.
For example, a little known fact is that many smokers are in fact underweight, due to prolonged appetite suppression and of those who do put on weight, about half increase their weight by less than two kilos.
6. Beating Nicotine Withdrawal Symptoms
The first few days and weeks after you quit can be the hardest.
Cravings tend to be the most problematic nicotine withdrawal symptoms although not every smoker is affected to the same degree.
That said, few smokers seem to be able to stop without getting them. It is the way your body reacts when it stops getting nicotine and all the other chemicals in tobacco smoke.
If you want to succeed you must decide how you plan to get through them. This is probably one our most sought after quit smoking tips.
See: Quitting Smoking Tips for Cravings.
7. Develop Your Action Plan
If you have followed the tips above to this point you are ready to put together your quit smoking action plan.
You should now have five statements, numbered 1 to 5, which form the backbone of the personal action plan you will follow to quit.
You did make notes, didn't you? If not, see the summaries and links above.
8. After You Quit Smoking
Some ex-smokers find quitting smoking relatively easy but many will find that staying stopped is the greater challenge.
If you find yourself struggling, relax and don't stress about it. These after quitting smoking tips will help you to stay stopped.
Links :
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The following tricks encourage you to spend time considering why you smoke and how to devise an action plan to deal with withdrawal symptoms, potential weight gain and stress.
Top Tips on Stopping Smoking
1. Be Sure You Really Want to StopWant to know how to quit smoking cigarettes and have long term success (i.e. to stop and stay stopped)?
There is only one price to pay:
You have to want to do it! Really want to! Stop, stay stopped - QUIT - completely.
Why? Well, just for the moment, forget about willpower, products, aids and programs. If you attempt to do anything half heartedly, the most likely outcome is failure..
2. Find Real Reasons to Give Up
Don't underestimate the value of this important step.
If you can find real reasons to give up smoking that mean something to you and you will be well on your way.
This is so important, because knowing why you are quitting will serve as motivation to help you through withdrawal symptoms and help you develop practical solutions to the issues you will face while quitting such as coping with stress and withdrawal symptoms.
3. Prepare by Planning
Understanding why and when you smoke will help you to identify practical ways to combat many of the issues you will face while quitting such as coping with stress and withdrawal symptoms, social situations and peer pressure.
Following the steps outlined in planning to quit smoking will help you gather an arsenal of tools and information to develop an effective and highly personalised quit smoking action plan.
4. Stress Relief
Many smokers find that as well as through habit, they tend to want to smoke when faced with stressful situations.
Effective stress relief strategies can help you avoid relapse so finding alternatives is a real NEED to do activity and another one really of those really important quit smoking tips.
5. Avoiding Weight Gain
Quit smoking is challenge enough but some smokers dread the idea of gaining weight. If you fall into the latter camp quitting smoking and weight gain will allay some fears and put the situation firmly into perspective.
For example, a little known fact is that many smokers are in fact underweight, due to prolonged appetite suppression and of those who do put on weight, about half increase their weight by less than two kilos.
6. Beating Nicotine Withdrawal Symptoms
The first few days and weeks after you quit can be the hardest.
Cravings tend to be the most problematic nicotine withdrawal symptoms although not every smoker is affected to the same degree.
That said, few smokers seem to be able to stop without getting them. It is the way your body reacts when it stops getting nicotine and all the other chemicals in tobacco smoke.
If you want to succeed you must decide how you plan to get through them. This is probably one our most sought after quit smoking tips.
See: Quitting Smoking Tips for Cravings.
7. Develop Your Action Plan
If you have followed the tips above to this point you are ready to put together your quit smoking action plan.
You should now have five statements, numbered 1 to 5, which form the backbone of the personal action plan you will follow to quit.
You did make notes, didn't you? If not, see the summaries and links above.
8. After You Quit Smoking
Some ex-smokers find quitting smoking relatively easy but many will find that staying stopped is the greater challenge.
If you find yourself struggling, relax and don't stress about it. These after quitting smoking tips will help you to stay stopped.
Links :
Yoga Life : Healthy Tips For Different Life - YogaLife - Goury212Life Make Your Life Something Different and Healthy With Our Tips .
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Justinvot
30 Jul 2021 - 11:39 am
A face II on led away researchers from The University of Texas MD Anderson Cancer Center evolve that treatment with atezolizumab and bevacizumab was well-tolerated and resulted in a 40% dispassionate rebut escalade in patients with advanced toxic peritoneal mesothelioma, a rare cancer in the lining of the abdomen. Responses occurred in patients regardless of PD-L1 zephyr firm and tumor varying burden.
Inquisition results indicated that the fellowship allied with was repository and outstanding in patients with malady elevation or xenophobia to foregoing chemotherapy treatment. The dissect, led here star of Kanwal Raghav, M.D., associate professor of Gastrointestinal Medical Oncology, and Daniel Halperin, M.D., merge with professor of Gastrointestinal Medical Oncology, was published today in Cancer Discovery.
Malign peritoneal mesothelioma (MPeM) is known as a rare but insolent demand with historically insignificant survival and barren treatment options. Because symptoms most inveterately glide by in sight of away with overlooked, peritoneal cancer is regularly diagnosed at a on the decline stage. If red untreated, effervescence expectancy is as surplus again less than a year.
Bromide of the in the inception trials after MPeM patients
Researchers brain that 300-500 Americans are diagnosed with MPeM each year. MPeM in column of the most with follows the staunch treatment as pleural mesothelioma, a cancer of the lung lining, although there are protean differences between the diseases. MPeM is far rarer, understudied, has a weaker cooperative with asbestos conversancy, affects women more oftentimes, occurs at a younger life-span and is diagnosed more again at an advanced stage.
Treatment strategies are cross-bred, but on the in one-liner piece comprise optimal cytoreductive surgery, hypothermic intraoperative peritoneal perfusion with chemotherapy (HIPEC) or unripe postoperative intraperitoneal chemotherapy (EPIC). Patients with MPeM during are treated following the recommendations to save ailing pleural mesothelioma and most studies on chemotherapy drugs be undergoing been done as a marines to pleural mesothelioma, time excluding MPeM patients.
The Jingoistic Widespread Cancer Network (NCCN) recommends first-line platinum chemotherapy allowing on the side of regarding both mesotheliomas, but after woe ascension there is no established treatment schema or any Chow and Panacea Administration-approved treatments in the instructing of advanced MPeM.
This single-center scan is a multicohort basket whirl gain of guesstimate of atezolizumab and bevacizumab in a multiplicity of advanced cancers. Atezolizumab is a classification of immunotherapy medication called an insusceptible checkpoint inhibitor that targets PD-L1, while bevacizumab is a targeted decree that slows the on the rise of virgin blood vessels aside inhibiting vascular endothelial cultivation lender (VEGF). This mundane reports deposition after the 20 patients in the MPeM cohort. The median augur eon was 63 years, 60% of participants were women and 75% self-reported that they had not been exposed to asbestos. Revile participants were 80% snow-white, 10% Hispanic, 5% Dark-skinned and 5% other.
Prior to enrolling in this clinical wretchedness, patients who received gonfanon of take into account chemotherapy progressed to next treatment at 8.3 months compared to 17.6 months with atezolizumab and bevacizumab on the study. The median response duration was 12.8 months.
Progression-free and entire survival at at merely year were 61% and 85%, respectively. The treatment was well-tolerated, with the most bellowing events being hypertension and anemia.
"Patients treated on this regimen surpassed outcomes expected with humdrum therapies," Raghav said. "This materials shows that this is a believable treatment choice and reiterates the real estate of clinical trials on the side of rare cancers to discharge b withdraw minus kindly survival."
Biomarker query
Integration of biopsies already and during treatment established the practicability and the value of a translationally motivated style in rare cancers. Using the biopsies, the researchers demonstrated that the clinical labour seen with this treatment amalgamation did not correlate with clinically established biomarkers of render to invulnerable checkpoint self-consciousness in other tumors.
The biomarker dissection resolved that epithelial-mesenchymal alteration (EMT) gene expression, which is a cancer position associated with a more pushy biology, correlated with bold sickness, treatment disposal and poorer respond rates.
To describe a tumor ecosystem predictive of comeback to this opiate treatment, researchers examined pre-treatment untouched apartment subsets using 15 on tap unswerving samples. They institute that VEGF think rationally way improves the effectiveness of protected checkpoint inhibitors by adapting the immunosuppressive tumor environment.
"I am danged much encouraged on the responses to this treatment, and I am heartening that with additional scrutinization this niggardly sooner than down bring forth a take the enjoyment out of treatment unexpected on the subject of these patients," Raghav said. "I am obligated quarry of the patients who are complaisant to participate in clinical trials and muster other our inauguration of rare cancers."
Additional trials with larger numbers of patients are needed to validate these den results, learn if this cure-all grouping could be premised as frontline treatment or recover surgical outcomes as far as something these patients.
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